Rejuvenation and maintain the beauty of the skin requires a comprehensive approach, which is unimaginable without the right nutrition. There are products that rejuvenate facial skin able to compete with cosmetic procedures. They will not be visible immediately, but long-term commitment to the diet, which is rich in important products, the result will be guaranteed.
What are the substances that are necessary for a youthful skin?
A special combination of enzymes in each product, as well as minerals and vitamins that promote facial rejuvenation, is a fundamental factor. What chemical composition can be attributed to certain animal and vegetable ingredients is the most useful and recommended components of the diet.
Only the proper diet and intake of essential nutrients in the interior gives a guarantee for the quality of the rejuvenate not only the face but the whole body. Proper nutrition is 85% of success in this difficult matter.
Vitamins and enzymes
In addition, the right foods will help eliminate toxins and free radicals. Fiber, protein, antioxidants in large quantities – this is the basis of proper nutrition for rejuvenation of the face:
- Natural antioxidants from green tea and coffee, but you should not abuse the drinks, enough for 2 cups.
- Vitamins C and E – important antioxidants, and details about the other rejuvenation processes. A large amount, which is contained in almonds, spinach, olive oil, rose hips, lemon and orange.
- We must not forget about micro-organisms, which fills the positive intestinal flora, probiotics, prebiotics, and volatile. This large group of components for the first 2 types that are contained in dairy products, in the second row – in the berries and vegetables and fruits. And the third type, in a certain type of spices, turmeric, garlic, onions and ginger.
The process of facial rejuvenation will be more active, if you refuse the products, which pollute the environment of the liver. Almost all the sweets, fatty, smoked and too salty, and alcoholic beverages.
How to instantly remove wrinkles and bags under the eyes?
Let's start with the most famous, expensive and most dangerous method for rejuvenation of the face - Botox. Yes, Botox is one of the most effective methods to eliminate wrinkles. Except that this is not the cheapest procedure, no one talks about the side effects, which sooner or later appear at all. Here are some of them:
- vision problems;
- shortness of breath, impaired speech and devoratis features;
- profuse rash on the skin;
- itching in the use of Botox;
- palpitations;
- a feeling of General weakness and fatigue;
Then consider pharmacy tools for rejuvenation.
Clever marketing, we will do everything possible to advertise this, or this cream, their job is to sell, not to help people.
I want to warn you, the pricey anti-wrinkle, manufacturers that guarantee results - it is a regular penny moisturizing cream.
It is not necessary to be on their tricks, even if on the packaging means "clever words," it is written, how and with what components, operating drug.
Folk remedies
The great advantage of home remedies is that they are all based on natural ingredients and will not cause harm to the body. But as practice shows, the use of them is so little that it is barely noticeable result.
Omega-3 fatty acids – source of health, youth and beauty. They are not allowed for the development of inflammation and allergic reactions, which are contained in eggs, saltwater fish, seafood and flax seeds.
Minerals
It is important to maintain the psycho-emotional state, nervous system, health. This requires phospholipids, which are contained in cheese, sunflower oil, eggs. Still need magnesium and calcium, vitamins of the group B. All this is in almonds, bran, cabbage and green vegetables as well as cereals and meat.
Products for wrinkles should contain specific minerals:
- Selenium prevents the penetration of sunlight deep into the layers of the skin, protects against damage. Contains garlic and fish, tomatoes, seaweed.
- Zinc helps to get rid of the inflammation that is included with peanuts, beef and green vegetables.
- Copper is very important for the production of collagen, which is a lot of nuts, chocolate, milk and seafood.
- Iron and calcium, which are essential for restoring skin health, many of them in the dried apricots, saltwater fish, liver, apples, milk and milk products.
- Silicon is also responsible for the production of collagen and is found in vegetables, fruits.
- The antioxidant coenzyme Q10 is essential for the inhibition of aging processes, which is contained in lean meat, eggs, spinach and sardines.
The required minimum
You can highlight a list of products, the use of regularly will not let you face without attention and will help to restore her: all seafood, oily sea fish, honey, green tea, chocolate, nuts and milk products and green vegetables, carrots, tomatoes, beet, lemon and seaweed. No less successful are the cereals.
The principles of a healthy diet to rejuvenate the
Diet for rejuvenation of the face, which should be based on several principles:
- At least 500 g fruit and vegetables per day, preferably multicolored (orange, red, green, and yellow).
- Avocados improve the absorption of all plant-based foods. As for carrots and cabbage, select unrefined vegetable oils.
- Eat sufficient amount of protein. Skin rejuvenation of the face can not be imagined without the products, such as the red sea, fish, legumes, low fat dairy products and eggs.
- Use red marine fish is critical to the rejuvenation of the face. This product contains omega-3 fatty acids, which are found in the other constituents is very difficult.
- Complex carbohydrates with a low glycemic index, must be present in the system of proper nutrition for rejuvenation of the skin. This flour is coarse and unpolished cereals.
- You don't want to make it to the desserts, choose marshmallows, no preservatives and flavors, with dark chocolate and jam. Honey and dried fruit complement the sweet list of products for rejuvenation of the face.
- Dairy products are very important for the maintenance of health and beauty. The purchase of local products for the preparation of the diet, the period of storage should not exceed 2 weeks.
- Don't forget to water and other healthy drinks green tea, a small amount of organic coffee. In addition, water, which will help in weight loss and improve metabolism.
- Add useful spaces in the diet. When the age change, it is necessary of calcium and vitamin D, in the absence of fish, fish oil capsules, and Flaxseed oil.
If you drink coffee, don't forget about 2-3 cups pure water 1 Cup of Americano or espresso. And avoid sugar!
For the choice of products and ensure the quality of nutrition for skin rejuvenation of the face, not so hard. Also the red fish 2-3 times per month you can afford on a modest budget. Or at least replace them with fish oil.